Celebrity nutritionist & food healer.

Dt. Ambika Dandona

Real food.A healthier you.

Your favourite foods. A plan that fits your life. Discover a simpler, happier way to feel your best with Dt. Ambika Dandona.

Find your formula See real results
No fancy foodHome-based meals24/7 guidance

Small changes.
Meaningful impact.

11+Years of experience
10K+Transformations
5–6 kgTarget loss every month

WHO WE ARE

Transform with us.
Heal yourself in your kitchen.

Personalised
Nutrition
Everyday
Guidance
Ongoing Support

We provide daily diet plans with 24/7 guidance. Every plan is personalised to your lifestyle and built from home-based food items — no fancy food. Target weight loss is 5–6 kg per month.

  • Personalised Diets
  • Balanced Nutrition
  • Weight Management
  • Home Workouts
  • PCOS / PCOD Support
  • Mindful Eating Habits
  • Diabetes Nutrition
  • Healthy Recipes
Personalised nutrition plans

Find your formula.

Not sure where to start?Let’s find your fit together ↗
REAL PEOPLE. REAL PROGRESS.

A change you can see.
A feeling you’ll love.

Every journey is personal. Here are a few
from the Fitness Formula community.

↔ Drag to see the transformation

Different journeys. The same everyday commitment.
Individual experiences and results vary.

01 — 03
Dt. Ambika Dandona, the nutritionist behind Fitness Formula
Food is a
love language.YOUR NUTRITIONIST. YOUR BIGGEST CHEERLEADER.
A NOTE FROM YOUR NUTRITIONIST

Hi, I’m Dt.
Ambika Dandona.Let’s make wellness
feel like you.

I believe food should nourish, heal, and bring you joy. With so many diet trends coming and going, my approach is refreshingly simple: eat sensibly, embrace balance, and build habits you can actually live with.

“Every diet has a shelf life,
but eating sensibly is timeless.”
Dt. Ambika Dandona
Celebrity Nutritionist & Food Healer
Let’s find your balance
SIMPLE STEPS. LASTING HABITS.

Your better days
start right here.

We take the guesswork out of eating well.
You take it one delicious day at a time.

Hands writing personal notes and goals in a notebook beside a laptop
01

Let’s get to know you.

Your routine, your favourite foods, and what you want to feel. It all starts with a conversation.

Colourful balanced meals with rice, vegetables and lentils prepared in glass containers
02

Find your formula.

A personalised diet plan, home-friendly movement, and recipes that fit into your everyday life.

A yoga mat, dumbbells, skipping rope and water bottle ready for a home workout
03

Grow, one day at a time.

Stay supported with daily guidance, motivation, and small adjustments as your journey unfolds.

Dt. Ambika Dandona reviewing a client’s nutrition planMAKE ROOM FOR A HEALTHIER YOU.
A LITTLE REMINDER

Lasting progress comes from small choices made daily. Keep showing up for yourself. We’ll be right here with you.

Take your first step
Awards & celebrity mentions

Recognised, and talked about.

What our clients say

Real people, real results.

10K+Celebrity transformations
10K+Transformations overall
11yrsNutrition experience
Built for your life

Personalised nutrition
for any lifestyle

We build your plan around you—your routine, the foods you love, and the goals that matter to you.

Explore the plans

Find your way to feel good

  • Everyday wellness
  • Weight management
  • PCOS / PCOD support
  • Diabetes nutrition support
  • Healthy homemade recipes
  • Home-friendly movement
  • Mindful eating habits
  • Personalised guidance
A freshly prepared plate with leafy greens, tomatoes and eggs

A LITTLE EVERYDAY INSPIRATION

Good food. So many possibilities.

A fresh perspective on your plate. Explore nutrition and recipe guidance with Fitness Formula.

Swipe to explore

Rajma with jeera rice and onion

Rajma Chawal

Explore Recipes

A little colour.
A little variety.
A fresh way to eat.

Brown rice, chana dal, methi and raw vegetables

Brown Rice & Chana

Explore Recipes

Food to enjoy.
Room for balance.
Made for your life.

Palak paneer with chapati and salad

Palak Paneer

Explore Recipes

Simple choices.
A moment for you.
A brighter beginning.

A LITTLE EVERYDAY INSPIRATION

See you on Instagram.

@fitnessformula1

163K followers1,759 posts

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#NutritionTips#HealthAndWellness

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Frequently
asked questions

Want to know more?

Contact us
Will I have to give up my favourite foods?

Dt. Ambika Dandona’s approach centres on balance and mindful, lasting choices. Your preferences are part of the conversation, so your plan can work with the foods you enjoy and the life you live.

How do I choose the right plan?

If you’re looking for everyday guidance, start with a monthly diet plan. There are also focused weight-management and nutrition-support plans. Message us about your goals and we’ll help you find the right fit.

What’s included in a transformation plan?

The weight-loss packages include a daily customised diet plan, home-based workouts, everyday motivation, healthy homemade recipes, and lifestyle tips. You can see the full details on the existing booking page.

Can I get support for PCOS or diabetes?

Fitness Formula offers dedicated nutrition plans for PCOS/PCOD and diabetes support. Talk to Dt. Ambika Dandona about your needs and current care before choosing a plan. Nutrition support works alongside your medical care.

How do I get started?

Choose a plan above to visit our booking page, or tell us about your goals directly on WhatsApp at +91 88008 47288. We’ll help you find the right fit.

A word from our community