01
Tell us about your routine
Message us on WhatsApp with your goals, your working hours, what you like eating and anything medical we should know about — PCOS, diabetes, pregnancy or medication.
Get in touch
How it works
No fancy food and no guesswork. Four steps from your first message to a plan built around the way you already live.
02
We build your plan
Dt. Ambika Dandona writes a daily diet plan around your lifestyle, using home-based food items you can find in any Indian kitchen. Target weight loss is 5–6 kg a month.
See the plans
03
Eat well, with support on tap
You get 24/7 guidance over WhatsApp while you follow the plan — for the days that go well and the days that do not. Home-friendly movement comes with it.
Browse recipes
04
We adjust as your body responds
Your plan is reviewed and changed as you go, so progress keeps moving and the habits stick. Every diet has a shelf life; eating sensibly is timeless.
Start your plan
MAKE ROOM FOR A HEALTHIER YOU.
A LITTLE REMINDER
Take your first step
Lasting progress comes from small choices made daily. Keep showing up for yourself. We’ll be right here with you.