Contact us
If you have any questions about our plans, meal delivery, PCOS or diabetes support, or simply where to start, contact us
Phone
+91 88008 47288Frequently
asked questions
Want to know more?
Contact usWill I have to give up my favourite foods?
Dt. Ambika Dandona’s approach centres on balance and mindful, lasting choices. Your preferences are part of the conversation, so your plan can work with the foods you enjoy and the life you live.
How do I choose the right plan?
If you’re looking for everyday guidance, start with a monthly diet plan. There are also focused weight-management and nutrition-support plans. Message us about your goals and we’ll help you find the right fit.
What’s included in a transformation plan?
The weight-loss packages include a daily customised diet plan, home-based workouts, everyday motivation, healthy homemade recipes, and lifestyle tips. You can see the full details on the existing booking page.
Can I get support for PCOS or diabetes?
Fitness Formula offers dedicated nutrition plans for PCOS/PCOD and diabetes support. Talk to Dt. Ambika Dandona about your needs and current care before choosing a plan. Nutrition support works alongside your medical care.
How do I get started?
Choose a plan above to visit our booking page, or tell us about your goals directly on WhatsApp at +91 88008 47288. We’ll help you find the right fit.